Having trouble getting someone out of bed in the morning? Here are some unconventional ways to wake a heavy sleeper. Try raising the noise level in the room or turning on a TV to wake someone up. All of these can be very effective at waking someone up. Depending on the person’s response, these methods may not work. In the long run, the key is to find a way that works for both you and the heavy sleeper.
Unconventional ways to wake up a heavy sleeper
If you’re struggling to get your heavy sleeper to wake up, consider one of these unconventional ways to wake him up. Try the smell of fresh coffee. You can also set your alarm on your phone to beep as soon as your heavy sleeper is in bed. The sound of music will help you wake up, as it decreases the “sleep inertia” the human body experiences.
Another method of waking up a heavy sleeper is by setting an alarm at a time that doesn’t appeal to them. For example, if you set an alarm at three o’clock, you’ll be groggy and tired and probably not excited to get out of bed. But if you set your alarm when you’re in a bad mood and don’t feel like waking up, you’ll probably just hit snooze. This way, you won’t feel guilty if you don’t wake up until three o’clock in the morning.
Using pranks is another way to wake up a heavy sleeper. Getting a friend to wake you up can work wonders. Simply pick up an item, put it back down, or even turn on the television for a few minutes can wake a heavy sleeper. These unconventional ways to wake up a heavy sleeper can work for you, too! But be sure to never annoy the person who sleeps so loudly – it may just annoy them.
Changing the temperature
Changing the temperature of the room may be a good way to jar a heavy sleeper out of a deep sleep. Try turning up the heat, or turn off the fan. Another effective way to get up someone from a deep sleep is to leave the room. This will force the person to get out of bed and avoid slipping back into bed. A person can also be jolted out of a deep sleep by doing something that makes them happy.
Another great way to wake someone up from a deep sleep is by making noise in the room. Although you should avoid making too much noise, picking up an object and putting it back down again can be enough to startle the person. Another easy way to wake someone up is by opening and closing the door or playing loud music or a television show. Changing the temperature may not work, but it is an effective way to jolt a heavy sleeper from their deep sleep.
Changing the noise level
Changing the noise level in the room of a heavy sleeper is easier said than done. This method may not work in the beginning, but with time, your sensitive sleeping partner will get used to the noise and start to sleep through it. A study in Sweden showed that those who were awakened by loud noises responded differently to the noise level. While some people woke up after hearing 70 decibels, others did not. Depending on the type of noise that is disrupting their sleep, the level of disturbance may have to be adjusted to accommodate this.
Changing the noise level of a heavy sleeper’s bedroom is not an easy task, but you can make it a little easier by limiting the amount of background noise. You can also try using ear plugs, which can block out unwanted noise. Another method is to turn off the television. This method is especially useful for heavy sleepers who prefer music to silence. It is important to keep in mind that some sounds can be beneficial for sleep.